Hi I’m Kristy Kufel, Certified Nutrition Specialist and Menopause Coaching Specialist.

I have worked with countless peri- and postmenopausal clients who were frustrated by their changing bodies. Without fail, it turns out that they were not starting the day in a way that favored muscle over fat or supported a healthy metabolism. Much to their surprise, breakfast actually was the most important meal of the day if they wanted to get or keep the body they wanted without having to give anything up!